Brooksie Slaughter v1:00/3:00r...8 row
1,316
Meters
8:00.0
Time
3:02.3
Pace
64
Calories
112
Heart Rate
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 32:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 62 |
May 15, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,316 | 3:02.3 | 58 | 498 | 33 | 112 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 35 | 112 | |
| r: 3:00 | 446 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 35 | 118 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | 121 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | 118 | |
| r: 3:00 | 195 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 35 | 103 | |
| r: 3:00 | 420 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 34 | 109 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 34 | 110 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 33 | 108 | |
| r: 3:00 | 420 | ||||||
| r3,171 |
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Workout Graph
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