Brooksie Slaughter v6:00/2:00r...6 row
2,126
Meters
15:00.0
Time
3:31.6
Pace
104
Calories
113
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 27:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 52 |
May 14, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,126 | 3:31.6 | 37 | 427 | 30 | 113 | |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 35 | 116 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 199 | 7:32.2 | 4 | 313 | 14 | 87 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 35 | 121 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 32 | 111 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 34 | 122 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 34 | 121 | |
| r: 2:00 | 277 | ||||||
| r1,496 |
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Workout Graph
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