Brooksie Slaughter v1:00/1:00r...7 row
1,207
Meters
10:00.0
Time
4:08.5
Pace
59
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 17:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 54 |
May 08, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,207 | 4:08.5 | 23 | 378 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 34 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 33 | |
| r: 1:00 | 99 | |||||
| 0 | ||||||
| r: 1:00 | 50 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 35 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 35 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 9 | 55:33.3 | 0 | 300 | 1 | |
| r: 1:00 | 29 | |||||
| r632 |
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Workout Graph
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