Brooksie Slaughter v2:00/1:00r...6 row
2,097
Meters
12:00.0
Time
2:51.6
Pace
105
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 63 |
May 08, 2025 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,097 | 2:51.6 | 69 | 538 | 33 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 34 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 35 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 34 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 34 | |
| r: 1:00 | 107 | |||||
| r739 |
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Workout Graph
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