Brooksie Slaughter v5:00/2:00r...5 row
3,399
Meters
21:00.0
Time
3:05.3
Pace
170
Calories
126
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 31:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 62 |
May 01, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,399 | 3:05.3 | 55 | 489 | 32 | 126 | |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 30 | 121 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 33 | 127 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 33 | 123 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 34 | 131 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 | 128 | |
| r: 2:00 | 286 | ||||||
| r1,402 |
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Workout Graph
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