Brooksie Slaughter v3:00/2:00r...6 row
2,952
Meters
18:00.0
Time
3:02.9
Pace
147
Calories
70
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 64 |
April 29, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,952 | 3:02.9 | 57 | 496 | 32 | 70 | |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 34 | 70 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 33 | ||
| r: 2:00 | 213 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 33 | ||
| r: 2:00 | 203 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 33 | ||
| r: 2:00 | 276 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 32 | ||
| r: 2:00 | 268 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 32 | ||
| r: 2:00 | 278 | ||||||
| r1,485 |
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Workout Graph
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