Brooksie Slaughter v1:00/2:00r...5 row
2,188
Meters
13:00.0
Time
2:58.2
Pace
109
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 63 |
April 21, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,188 | 2:58.2 | 62 | 512 | 31 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 33 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 33 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 30 | |
| r: 2:00 | 271 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | |
| r: 2:00 | 172 | |||||
| r1,284 |
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Workout Graph
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