Brooksie Slaughter v2:00/1:00r...8 row
2,560
Meters
16:00.0
Time
3:07.5
Pace
126
Calories
121
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 63 |
April 19, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,560 | 3:07.5 | 53 | 482 | 30 | 121 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 30 | 118 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 32 | 116 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 32 | 118 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 31 | 122 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 32 | 122 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 27 | 119 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 31 | 123 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | 131 | |
| r: 1:00 | 144 | ||||||
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.