Brooksie Slaughter v2:00/1:00r...8 row
2,716
Meters
16:00.0
Time
2:56.7
Pace
134
Calories
122
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 65 |
April 19, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,716 | 2:56.7 | 63 | 518 | 30 | 122 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 31 | 122 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 32 | 116 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 32 | 121 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 32 | 119 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 31 | 128 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 31 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 25 | 120 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | 126 | |
| r: 1:00 | 143 | ||||||
| r1,068 |
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Workout Graph
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