Brooksie Slaughter v1:00/1:00r...5 row
519
Meters
7:00.0
Time
6:44.6
Pace
25
Calories
109
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 818 |
| Overall Time | 12:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 14 |
| Stroke Count | 161 |
| Drag Factor | 64 |
April 18, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 519 | 6:44.6 | 5 | 318 | 14 | 109 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 32 | 113 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 33 | 125 | |
| r: 1:00 | 122 | ||||||
| 0 | 97 | ||||||
| 2:00.0 | 34 | 29:24.7 | 0 | 300 | 3 | 111 | |
| r: 1:00 | 37 | ||||||
| 0 | 101 | ||||||
| r299 |
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Workout Graph
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