Brooksie Slaughter v1:00/1:00r...7 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
81
Calories
117
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 64 |
April 18, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 32 | 117 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | 82 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 34 | 125 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | 115 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 29 | 121 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | 122 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 33 | 129 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 32 | 125 | |
| r: 1:00 | 145 | ||||||
| r1,029 |
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Workout Graph
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