Brooksie Slaughter v1:00/1:00r...7 row
1,741
Meters
10:00.0
Time
2:52.3
Pace
85
Calories
78
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 17:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 65 |
April 18, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,741 | 2:52.3 | 68 | 535 | 33 | 78 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 33 | 71 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 34 | 71 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | 71 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 34 | 71 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 33 | 71 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 33 | 71 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | 123 | |
| r: 1:00 | 146 | ||||||
| r1,036 |
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Workout Graph
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