Brooksie Slaughter v6:00/2:00r...6 row
2,464
Meters
15:00.0
Time
3:02.6
Pace
121
Calories
131
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 27:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 64 |
April 14, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,464 | 3:02.6 | 57 | 497 | 31 | 131 | |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 508 | 31 | 134 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 32 | 130 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 32 | 136 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | 131 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | 127 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | 128 | |
| r: 2:00 | 278 | ||||||
| r1,629 |
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Workout Graph
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