Brooksie Slaughter v6:00/2:00r...6 row
2,478
Meters
15:00.0
Time
3:01.5
Pace
123
Calories
123
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 774 |
| Drag Factor | 53 |
April 14, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,478 | 3:01.5 | 58 | 501 | 30 | 123 | |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 32 | 124 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 32 | 127 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 32 | 133 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 32 | 129 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 32 | 126 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 11 | 103 | |
| r: 2:00 | 110 | ||||||
| r1,545 |
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Workout Graph
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