Brooksie Slaughter v250m/0:45r...12 row
3,000
Meters
17:59.0
Time
2:59.8
Pace
144
Calories
117
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 26:59.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 65 |
April 10, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 3,000 | 2:59.8 | 60 | 507 | 31 | 117 | |
| 1:37.0 | 250 | 3:14.0 | 48 | 464 | 32 | 106 | |
| r: 0:45 | 114 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 511 | 32 | 114 | |
| r: 0:45 | 126 | ||||||
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 31 | 114 | |
| r: 0:45 | 113 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 31 | 118 | |
| r: 0:45 | 109 | ||||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 31 | 123 | |
| r: 0:45 | 108 | ||||||
| 1:29.1 | 250 | 2:58.2 | 62 | 512 | 31 | 116 | |
| r: 0:45 | 107 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 31 | 118 | |
| r: 0:45 | 107 | ||||||
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 31 | 119 | |
| r: 0:45 | 108 | ||||||
| 1:27.6 | 250 | 2:55.2 | 65 | 523 | 32 | 119 | |
| r: 0:45 | 108 | ||||||
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 31 | 125 | |
| r: 0:45 | 108 | ||||||
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 31 | 119 | |
| r: 0:45 | 107 | ||||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 31 | 123 | |
| r: 0:45 | 107 | ||||||
| r1,322 |
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Workout Graph
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