Brooksie Slaughter v4:00/2:00r...7 row
3,159
Meters
19:00.0
Time
3:00.4
Pace
157
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 60 |
April 09, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,159 | 3:00.4 | 60 | 505 | 31 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 32 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 32 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 32 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 32 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 31 | |
| r: 2:00 | 270 | |||||
| r1,940 |
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Workout Graph
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