Antonio Facciponti

Log

Date Workout Score Ave Comments Action
01/17/21 4:01 1,023m 1:58.0 View workout
01/15/21 23:00 6,000m 1:55.0 View workout
01/13/21 5x400m/2:30r 6:08.3 1:32.0 View workout
01/13/21 4:02 1,013m 1:59.8 View workout
01/12/21 4x12:00/3:00r 12,494m 1:55.2 View workout
01/12/21 2000m 6:46.6 1:41.6 View workout
01/09/21 6x500m/2:00r 9:43.5 1:37.2 View workout
01/09/21 3:54 1,015m 1:55.5 View workout
01/07/21 10000m 37:28.3 1:52.4

New Pb

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01/05/21 6x8:00/2:00r 12,495m 1:55.2 View workout
01/04/21 2000m 7:39.7 1:54.9 View workout
01/04/21 3x1000m/5:00r 10:09.0 1:41.5 View workout
01/04/21 4:04 1,019m 1:59.7 View workout
12/31/20 30:00 8,120m 1:50.8 View workout
12/29/20 9:59.7 3,000m 1:39.9

5 x 600 metres
All below 1.40.9

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12/28/20 4x3000m/2:00r 46:18.9 1:55.7 View workout
12/27/20 6000m 21:57.5 1:49.7 View workout
12/24/20 8x1250m/2:00r 36:30.2 1:49.5 View workout
12/23/20 5000m 18:06.1 1:48.6 View workout
12/22/20 2:01 229m 4:24.8 View workout
12/22/20 0:48 174m 2:18.7 View workout
12/22/20 4x12:00/3:00r 12,277m 1:57.2 View workout
12/21/20 3x1750m/3:00r 18:55.5 1:48.1 View workout
12/21/20 4:12 1,017m 2:04.1 View workout
12/19/20 10000m 39:23.3 1:58.1

Steady slow rate

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