Antonio Facciponti v8:00/r...6 row
7,888
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
March 24, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 23 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 22 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 16 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 22 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r31 |
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Workout Graph
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