Antonio Facciponti 5x5:00/2:00r row
6,539
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 131 |
January 24, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,539 | 1:54.6 | 232 | 1098 | 24 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | |
| r72 |
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Workout Graph
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