Antonio Facciponti v500m/1:00r...3 row
2,250
Meters
7:30.1
Time
1:40.0
Pace
186
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 10:30.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 123 |
May 11, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.1 | 2,250 | 1:40.0 | 350 | 1503 | 30 | 167 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | 167 | |
| r: 1:00 | 12 | ||||||
| 4:10.9 | 1,250 | 1:40.3 | 346 | 1491 | 30 | 173 | |
| r: 1:00 | 18 | ||||||
| r47 |
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Workout Graph
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