Antonio Facciponti 4x4:00/3:00r row
4,660
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 28:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 124 |
May 08, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660 | 1:43.0 | 320 | 1402 | 29 | 165 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | 156 |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | 164 |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | 169 |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 29 | 174 |
| r58 |
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Workout Graph
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