Antonio Facciponti v300m/2:00r...5 row
2,700
Meters
8:54.7
Time
1:39.0
Pace
226
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 18:54.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 130 |
December 10, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,700 | 1:39.0 | 361 | 1540 | 30 | 164 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 31 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:00.4 | 600 | 1:40.3 | 347 | 1492 | 31 | 163 | |
| r: 2:00 | 23 | ||||||
| 3:00.8 | 900 | 1:40.4 | 345 | 1488 | 30 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 31 | 170 | |
| r: 2:00 | 19 | ||||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 33 | 165 | |
| r: 2:00 | 15 | ||||||
| r93 |
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Workout Graph
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