Antonio Facciponti 4x10:00/2:00r row
10,191
Meters
40:00.0
Time
1:57.7
Pace
689
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 127 |
November 18, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,191 | 1:57.7 | 214 | 1037 | 22 | 159 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 22 | 155 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 22 | 159 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 22 | 163 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | 162 |
| r65 |
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Workout Graph
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