Holly Instone 2000m row
2,000
Meters
11:05.9
Time
2:46.4
Pace
104
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 122 |
May 27, 2019 11:55:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.9 | 2,000 | 2:46.4 | 76 | 561 | 28 |
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 28 |
| 2:12.4 | 800 | 2:45.5 | 77 | 565 | 29 |
| 2:16.5 | 1,200 | 2:50.6 | 70 | 542 | 28 |
| 2:15.7 | 1,600 | 2:49.6 | 72 | 546 | 28 |
| 2:07.8 | 2,000 | 2:39.7 | 86 | 595 | 31 |
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2k Row by KREW/LiveRowing