Holly Instone 2000m row
2,000
Meters
10:58.2
Time
2:44.5
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 114 |
May 30, 2019 21:15:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 29 |
| 2:05.2 | 400 | 2:36.5 | 91 | 614 | 31 |
| 2:12.4 | 800 | 2:45.5 | 77 | 565 | 29 |
| 2:12.4 | 1,200 | 2:45.5 | 77 | 565 | 29 |
| 2:15.3 | 1,600 | 2:49.1 | 72 | 549 | 29 |
| 2:12.8 | 2,000 | 2:46.0 | 77 | 563 | 30 |
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2k Row by KREW/LiveRowing