Holly Instone v4:00/2:00r...7 row
3,615
Meters
19:00.0
Time
2:37.6
Pace
190
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 108 |
June 10, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,615 | 2:37.6 | 89 | 607 | 27 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 28 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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