Holly Instone 2000m row
2,000
Meters
10:54.0
Time
2:43.5
Pace
102
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 108 |
June 08, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.0 | 2,000 | 2:43.5 | 80 | 575 | 27 |
| 2:09.2 | 400 | 2:41.5 | 83 | 585 | 28 |
| 2:15.8 | 800 | 2:49.7 | 72 | 546 | 27 |
| 2:13.4 | 1,200 | 2:46.7 | 75 | 559 | 27 |
| 2:10.5 | 1,600 | 2:43.1 | 81 | 577 | 28 |
| 2:05.1 | 2,000 | 2:36.3 | 92 | 615 | 29 |
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Workout Graph
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