Rafael Camacho 3000m row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
182
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 120 |
March 23, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 25 | 182 |
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 26 | 173 |
| 2:16.0 | 1,200 | 1:53.3 | 240 | 1127 | 25 | 179 |
| 2:15.8 | 1,800 | 1:53.1 | 241 | 1131 | 25 | 184 |
| 2:14.9 | 2,400 | 1:52.4 | 246 | 1147 | 24 | 187 |
| 2:10.3 | 3,000 | 1:48.5 | 273 | 1240 | 26 | 191 |
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Workout Graph
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