Rafael Camacho 3000m row
3,000
Meters
11:26.7
Time
1:54.4
Pace
207
Calories
177
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 120 |
March 23, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1103 | 24 | 177 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 25 | 169 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1095 | 25 | 173 |
| 2:17.6 | 1,800 | 1:54.6 | 232 | 1098 | 24 | 179 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1113 | 25 | 182 |
| 2:15.6 | 3,000 | 1:53.0 | 243 | 1134 | 25 | 183 |
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Workout Graph
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