Rafael Camacho 3000m row
3,000
Meters
12:08.8
Time
2:01.4
Pace
194
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 120 |
March 23, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 24 | 157 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 24 | 144 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 24 | 149 |
| 2:25.1 | 1,800 | 2:00.9 | 198 | 981 | 24 | 158 |
| 2:22.3 | 2,400 | 1:58.5 | 210 | 1022 | 24 | 167 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1040 | 24 | 170 |
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Workout Graph
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