Rafael Camacho 30:00 row
7,489
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
177
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
March 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489 | 2:00.1 | 202 | 994 | 20 | 177 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 160 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 172 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 20 | 179 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 | 185 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 191 |
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Workout Graph
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