Rafael Camacho 4x4:00/2:00r row
4,322
Meters
16:00.0
Time
1:51.0
Pace
316
Calories
183
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 118 |
February 18, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,322 | 1:51.0 | 256 | 1179 | 26 | 183 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 179 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | 183 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 185 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 188 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.