Rafael Camacho 3x4:00/2:00r row
3,269
Meters
12:00.0
Time
1:50.1
Pace
238
Calories
183
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 111 |
February 14, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 27 | 183 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 175 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 185 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | 190 |
| r89 |
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Workout Graph
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