Rafael Camacho 4x4:00/2:00r row
4,370
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 112 |
February 13, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 27 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r96 |
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Workout Graph
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