Rafael Camacho 3x4:00/2:00r row
3,166
Meters
12:00.0
Time
1:53.7
Pace
223
Calories
176
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 109 |
February 01, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1119 | 26 | 176 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 167 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | 178 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 184 |
| r71 |
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Workout Graph
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