Rafael Camacho 3x4:00/1:30r row
3,123
Meters
12:00.0
Time
1:55.2
Pace
217
Calories
179
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,173 |
| Overall Time | 16:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 110 |
January 31, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1086 | 26 | 179 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 173 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 181 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 185 |
| r50 |
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Workout Graph
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