Rafael Camacho 3000m row
3,000
Meters
13:12.9
Time
2:12.1
Pace
179
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 109 |
January 31, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 3,000 | 2:12.1 | 152 | 821 | 21 | 136 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 22 | 122 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 22 | 130 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 22 | 139 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 21 | 140 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 22 | 152 |
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Workout Graph
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