Rafael Camacho 2x20:00/2:00r row
8,271
Meters
40:00.0
Time
2:25.0
Pace
463
Calories
139
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 44:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 106 |
January 29, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,271 | 2:25.0 | 115 | 694 | 17 | 139 |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 18 | 139 |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 17 | 139 |
| r21 |
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Workout Graph
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