Rafael Camacho 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 125 |
January 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 18 |
| 2:45.3 | 600 | 2:17.7 | 134 | 760 | 18 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 18 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 18 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 18 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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