Rafael Camacho 3000m row
3,000
Meters
15:33.6
Time
2:35.6
Pace
175
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 130 |
January 14, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000 | 2:35.6 | 93 | 619 | 15 | 127 |
| 3:07.1 | 600 | 2:35.9 | 92 | 617 | 16 | 110 |
| 3:55.0 | 1,200 | 3:15.8 | 47 | 460 | 11 | 124 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 17 | 137 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 14 | 124 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 854 | 19 | 143 |
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Workout Graph
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