Rafael Camacho 3000m row
3,000
Meters
13:36.1
Time
2:16.0
Pace
174
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 127 |
January 10, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 778 | 18 | 151 |
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 18 | 145 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 18 | 148 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 769 | 18 | 152 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 18 | 154 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 18 | 158 |
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Workout Graph
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