Rafael Camacho 3000m row
3,000
Meters
13:46.3
Time
2:17.7
Pace
174
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 127 |
January 10, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000 | 2:17.7 | 134 | 761 | 17 | 153 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 19 | 147 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 17 | 150 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 17 | 155 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 17 | 155 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 794 | 16 | 162 |
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Workout Graph
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