Rafael Camacho 3x500m/1:00r row
1,500
Meters
5:18.8
Time
1:46.2
Pace
114
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 8:18.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 113 |
November 26, 2024 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 28 | 178 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 173 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 180 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | 183 |
| r79 |
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Workout Graph
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