Rafael Camacho 4x500m/1:00r row
2,000
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:05.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 113 |
November 26, 2024 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 28 | 177 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 176 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 180 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 183 |
| r85 |
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