Rafael Camacho 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 111 |
November 26, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 22 | 142 |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 22 | 132 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 23 | 136 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 882 | 23 | 145 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 23 | 146 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 23 | 153 |
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Workout Graph
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