Rafael Camacho v500m/1:00r...3 row
1,293
Meters
4:35.9
Time
1:46.6
Pace
100
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 7:35.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 127 |
November 25, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,293 | 1:46.6 | 288 | 1291 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 33 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 41 | |||||
| 1:06.2 | 293 | 1:52.9 | 243 | 1135 | 26 | |
| r74 |
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