Rafael Camacho v400m/2:00r...7 row
2,800
Meters
9:28.8
Time
1:41.5
Pace
225
Calories
174
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 23:28.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 126 |
May 10, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,800 | 1:41.5 | 334 | 1449 | 29 | 174 | |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 30 | 164 | |
| r: 2:00 | 27 | ||||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 29 | 168 | |
| r: 2:00 | 32 | ||||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 29 | 173 | |
| r: 2:00 | 34 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 28 | 176 | |
| r: 2:00 | 37 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 29 | 178 | |
| r: 2:00 | 34 | ||||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 29 | 181 | |
| r: 2:00 | 30 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 29 | 183 | |
| r: 2:00 | 16 | ||||||
| r210 |
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Workout Graph
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