Rafael Camacho 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
72
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 226 |
April 30, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 146 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 40 | 109 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 140 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 155 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 164 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 164 |
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Workout Graph
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