Rafael Camacho 3000m row
3,000
Meters
13:11.4
Time
2:11.9
Pace
179
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 136 |
January 18, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 19 |
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 26 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 19 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 18 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 18 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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