Rafael Camacho 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
173
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 121 |
January 03, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 20 | 141 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 26 | 134 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 20 | 139 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 19 | 143 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 18 | 145 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 18 | 146 |
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Workout Graph
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